What is the recommended number of servings of vegetables per day?

• A. 3 servings
• B. 4 servings
• C. 6 servings
• D. 5 servings

Answer: (D)

Five servings of vegetables per day is the recommended target. This goal helps ensure you get enough fiber, vitamins, minerals, and beneficial compounds that support heart health, digestion, and overall disease prevention. A serving is typically about 1/2 cup of cooked vegetables or 1 cup of raw leafy greens, so you can weave them into meals across lunch and dinner and add a vegetable at another meal or snack to reach five. Going below this amount means a lower intake of these nutrients, while six servings is higher than the standard baseline (though some people may need more based on activity level or calories). A practical, widely endorsed daily goal like five servings makes it easier to translate into everyday eating while still promoting health.