Low fruit and vegetable consumption is associated with which disease?

• A. Common Cold
• B. Type II diabetes
• C. Osteoporosis
• D. Parkinson's disease

Answer: (B)

Low fruit and vegetable intake affects metabolic health because these foods supply fiber, vitamins, minerals, and phytochemicals that help regulate blood sugar, support healthy weight, and reduce inflammation. Dietary fiber slows glucose absorption and improves insulin sensitivity, while the overall nutrient profile helps prevent metabolic disturbances that can lead to type 2 diabetes. When fruit and vegetable consumption is low, this protective effect diminishes, increasing the risk of impaired glucose control over time. The other options aren’t as directly connected to fruit and vegetable intake in a straightforward way, making type 2 diabetes the best fit for this association.